8 articles in this category
Introduction: The Art and Science of CrossFit ProgrammingBased on my 15 years of coaching CrossFit athletes, I've found that optimizing programming is...
This article is based on the latest industry practices and data, last updated in March 2026. In my decade as a CrossFit coach, I've seen countless ath...
This article is based on the latest industry practices and data, last updated in February 2026. In my decade as an industry analyst specializing in fu...
This article is based on the latest industry practices and data, last updated in February 2026. In my 12 years as a CrossFit coach specializing in sus...
This article is based on the latest industry practices and data, last updated in February 2026. As a senior consultant with over a decade of experienc...
For many CrossFit athletes, programming begins and ends with the daily Workout of the Day (WOD). While this approach fosters community and tests fitne...
Introduction: Moving Beyond RandomnessFor years, the magic of CrossFit was found in its constant variation—the "unknown and unknowable" workout that g...
Introduction: Beyond the WhiteboardFor many, CrossFit programming appears as a daily surprise on the whiteboard—a challenging blend of weightlifting, ...